Friday, July 20, 2012
I thought seriously about blogging last night, but it's tough with my husband home and friends stopping by, and me crawling into bed and not feeling like gathering my brain for blogging.
I'm going to keep my blog on sparkpeople as my morning activity, it helps center me and get me ready for my day. It gives me a chance to look back over the day before and think over my decisions/actions.
But to that, I'm going to add a diary that I write in at night, once I'm already in bed. I can just jot down a few words about the day. I just need something at night, because I tend to snack out of boredom or tiredness, or... I don't know because I'm not in the mind space to think about it. I'm just in the mind space to do it.
So that's the plan.
Yesterday I ate a million cookies. I ate until I hurt. I haven't done that in weeks (I wish I could say longer). Not exactly sure what happen, but I'm circling the wagons to evaluate and move on.
I'm going to make a menu for this coming week and I'm going to clean the house and go grocery shopping so I feel like things are calm and settled at home. That usually puts me in a pretty good place to make good choices about food and exercise.
Continuing to do the work, even if it's not perfect!