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    KARENDEE4   32,949
30,000-39,999 SparkPoints

WUB July week 3 (Weekly update on my goals)

Friday, July 20, 2012

Well this week has been better. I lost 5 pounds of the weight I gained. Now I have 1 more to go!! I took the loss off my activity feed because I had a gain first. I was at 214 went up to 220 and now back down to 215.

I am going out of town for 2 days. I hope I can survive with other people cooking!! I plan to take some low calorie cereal and low fat milk for breakfast. I might also take some veggies to add to dinners. We are staying with 3 other families in a HUGE house. It has 12 beds. It will be fun but not low in calorie.

Today I am QUITTING MY awful job!!! Woo hoo only 2 more weeks of that place!!! YEAH

This week’s goal progress:

Exercise 500 calories + 6 days a week (don’t just exercise for minutes but make it quality exercise)
-----doing good this week!

Take one active rest day per week
---did one day of light exercise

Eat 6-7 Freggies a day
----met this goal!!

One day per week allow myself to go over calories by 100 or so. Just to reset my metabolism
---Sunday went over 50 calories

More healthy snacks after dinner.
----doing better here!!!

Find something motivational at least once a week
----watched Biggest loser

My motivation


Member Comments About This Blog Post:
MENNOLY 7/24/2012 1:31PM

    Good Luck on meeting your goals emoticon

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KARENDEE4 7/23/2012 7:57PM

    Thanks everyone! I was out of town and had no computer. We were in a dead zone with barely any cell service. it was relaxing tho.

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BEAUTIFUL_MEGAN 7/21/2012 9:15AM

    Yay for quitting that terrible job!! You are going to feel so awesome after your last day. Being in bad situations is SO unhealthy. Congrats on the weight loss and the planning for the weekend. Have fun and be well!

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FORBANDE 7/21/2012 9:02AM

    Great job on your goals!!!

And an extra WOO HOO!!!! for quitting that job! I'm so happy for you! I know you will be so much happier and at peace.

Have a great weekend!

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STLADEE 7/20/2012 7:08PM

    great goals and WEIGHT loss!

emoticon emoticon

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PNUTSMOM02 7/20/2012 3:28PM

  Hooray! Glad you got out of that horrible job, finally!

With a mental breath of fresh air, I think you'll find your motivation and energy levels going up!


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NATPLUMMER 7/20/2012 1:59PM


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JANDK156 7/20/2012 1:37PM

    emoticon No more mold!

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_JODI404 7/20/2012 11:59AM

    emoticon emoticon emoticon

I am SO HAPPY that you are quitting that awful job!!!!!
I hope the next one will be so much better for you!!!

Have a great weekend!

emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.