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Day 181 Accountability

Friday, July 20, 2012

Thursday -

Thursday was kind of a kickback day. SparkFriend CARLA0716 is visiting from Canada. Carla got her hair cut while I swam laps. Then we went out for lunch and shopping. We've been eating out a lot, and enjoying desserts. It will be an interesting weigh-in tomorrow.

emoticon1 - Exercise - 25 minutes swimming laps.
emoticon2 - Calories - 2,589.
emoticon3 - Sleep - 7 hours. Spark curfew - midnight.
emoticon4 - Freggies - 1 fruit, 3 veggies.

July 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming. I'm also taking a golf class in July.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 148 pounds by end of July.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.
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Member Comments About This Blog Post
    Awesome that you got a friend to visit with...
    + on calories...doing AWESOME on your freggies...the sleep, oh...I watch your sleeps logs not quite able to reign that monster of mine in but knowing it sets the tomorrow pace.
    emoticon cuz U.R. emoticon emoticon
    2065 days ago
    Another great day for you! How nice to spend time with Carla and be a tourist in your own city!!
    2068 days ago
    Cool! Enjoy!!

    2071 days ago
    Sounds like you're having a fun week.
    2071 days ago
    I think it is great you are spending some time with one of your Canadian sparkfriends. They are awesome people, aren't they??? ( I could be a bit biased maybe, LOL.) No seriously, there are some good bonds made here with like-minded people, don't you think? Good work on your training!
    2071 days ago

    Comment edited on: 7/20/2012 5:11:19 PM
    Great goals! i'm going to adopt your last one. I'd rather eat fruits than veggies, but your approach would work better.
    2072 days ago
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