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Day 7 with Beck

Thursday, July 19, 2012

Day 8 - Arrange Your Environment -Take 2
Today was the day to go through the cupboards. I was pretty happy overall. I called my daughter and she picked up some cookie making materials left over from Christmas. I was pleasantly surprised to find my cupboard contents in pretty good shape. My work environment is school. I don't make a habit of eating in the staff lounge, which means I have more control over my environment. The environment at meetings can be a pit-fall. I will need to make sure I am prepared to face these challenges when I head back to school.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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