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JREA24

SparkPoints
 

WOD 19 July 2012

Thursday, July 19, 2012

4.5mi of sprints, runs, jogs, walks.

4 Rounds w/partner
10 100lb Cleans
10 Pullups
5:28

4 Rounds w/partner
JR while other does 
25 Pushups 


www.healthnwealthnow.com
10-N-1
MA+
Finishers 
3 sets of med ball Situps
Abs twist
Dips 
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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