5k Training: Week 1 Day 2
Thursday, July 19, 2012
8 wk program / 3 days a week
increased pace just a little... Went further, faster, and burned more calories.... Very interesting this running (walk/jog) thing.......
Trying to be as analytic as possible: Have had gate analyzed 3 times. First said I pronate. Second said I don't. Third said I pronate on my left ankle (if I'm get an injury, it is with my left ankle or right knee).... Trying to identify what shoes to wear when running to prevent injury (if possible)!
Hope everyone is doing great and meeting personal goals!