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When is losing to much weight bad?

Thursday, July 19, 2012

So yesturday I was 252. Today I did the body test on the wii like I do every day. Something has me concerned. When I did the body test this morning I weighed 250. Is this healthy? Am I pushing my self to hard?

I weigh my self in the morning only after drinking 1 glass of water. I do it around 8 am each morning.
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Member Comments About This Blog Post
    Plus ive found the Wii scale isnt the most bmi on there fluctuates +or - like 2points from day to a bathroom scale
    1946 days ago
  • TERRIH8118
    Everyone's weight fluctuates back and forth especially if your just starting to lose weight. I wouldn't worry about it . emoticon
    1947 days ago
    Depending on the time of day, how much water you have consumed, and your food consumption you can fluctuate up to 5lbs in a single day. That's why you should weigh yourself at the same time every time (I like Mondays midmorning: after breakfast and my pot of tea). If you've consumed a lot of sodium one day, you might retain water too.

    If you had an entire week of losing 2lbs/day that would be worrying, but for just one day, you should be fine :) Also, like Elaine said, at a higher weight, in a % loss, 2lbs is a far smaller percent than in a lower-weight (that's why in shows like the biggest loser they can present 6-9lbs weight loss every week). But if your loss is that high in a week, you should also be monitoring with a Dr.

    1947 days ago
  • EOWYN2424
    Don't worry, if you're more than 200lbs, you will lose more than someone say, 125lbs per week becoz you have more to lose. Does that make sense?
    1947 days ago
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