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    JOANOFSPARK   140,018
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Dessert for Breakfast......Absur
d??

Thursday, July 19, 2012

Ridiculous? Well. maybe not. I certainly could go along with that.

According to the author, Gina Roberts-Grey, in the article on Oprah.com, the Breakfast of Weight Loss Champions might just Be...Dessert? I know, I know....it sounds too good to be true, but just check it out...
"If you're trying to lose weight, breakfast may not be complete without dessert: Intriguing new research suggests dieting is more about when to indulge than what to avoid."

Read more: http://www.oprah.com/health/De
ssert-for-Breakfast-to-Los
e-Weight#ixzz214S2sKR1

Ohhh, yeah, definitely my kind of diet.....but, when you look at the study, it actually makes sense.

Okay, now where is my brownie......??? emoticonOkay, that's no brownie, but bear with me......;p


www.oprah.com/health/Des
sert-for-Breakfast-to-Lose
-Weight
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  Member Comments About This Blog Post:

BELDONDOG1 7/19/2012 8:18PM

    I think I like it too. When my sis and I were in our teens, a lot of times after church on Sunday morning, we'd come home and have a piece of cake and some milk. Oh, the good old days! :) Noel

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TEXASLYNN 7/19/2012 4:03PM

    Life is short, eat dessert first! But it makes sense in that a person would be more likely to burn off the calories if they were consumed earlier in the day.

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IOWAGRAMMA 7/19/2012 11:16AM

    If I had any calories left after planning my day I'd consider it! Hugs, Jeannie

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SUZRAI 7/19/2012 9:47AM

    Hey, I think I like this idea!
Suz emoticon

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