When we release ourselves from the habit of duality, that is, of placing all things into categories of good or bad, less or more, better or worse, we begin to experience unity and Divine grace, we move into our hearts. When I hold onto judgments about myself I keep myself trapped within my ego. When I hold onto judgments about others I keep myself trapped within my ego. Labeling and comparing (things to things and people to people) produces judgments. I can find myself in my heart when I let go these habits of duality and see all things as varying expressions of the One, creating contrast, opportunity, and diversity.

Affirmation:

I release any judgments that I hold about myself or others.

I avoid labeling, contrasting and comparing.

I accept that all things just ARE!

Have a great Thursday everyone ~ Donna