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    JACEUG   23,268
SparkPoints
20,000-24,999 SparkPoints
 
 
Yes baby!

Thursday, July 19, 2012

I met all my goals for the SparkPeople 8-Week Diabetes Weight Loss Challenge. Yipee

Blood sugar: 5.2 this morning (Average 5 for morning measurements this week)
NPH Basal Long Term Insulin Injections - Down from 32 units to 27 units (-5 units) ... Yeah :)
Cardio workout - 111 minutes
Strength and toning workout - 47 minutes
Food Tracking - Within recommended daily calories
Sweet tooth treats - Had 1 small portion of ice cream this week :) A miracle! Bought a low calourie no sugar chocolate (50 g) which I am saving for tomorrow.
Water Intake - Average 10 glasses a day

Reward for meeting my goals - 4 days on the Greek Island Rhodos (booked last night) emoticon
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  Member Comments About This Blog Post:

MSVOLUPTUOSITY 7/19/2012 9:28PM

    You are being so good to yourself! It's a beautiful thing really, because you are definitely worth it. Step by step, one day at a time!

BTW, a spark friend taught me that when you respond to people's comments, you are supposed to respond on their sparkpage, so they can see it.

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JACEUG 7/19/2012 2:39AM

    Thanks LorelleLaura and Lattelee!

Comment edited on: 7/19/2012 2:40:11 AM

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LATTELEE 7/19/2012 2:39AM

  Good for you

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LORELLELAURA 7/19/2012 2:34AM

    emoticon emoticon emoticon

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