I woke up with a headache and a little out-of-sorts. I only lasted until 10:30 am at work before heading home and to bed. Needless to say I missed my morning walk, and my eating was not the best, but still with in my calorie range.

About 8 pm my daughter asked me to go to the gym with her. I managed to last for an hour on the treadmill before feeling sick. Exercise done!

It is now 11 pm and I cannot sleep. I still have my headache too...