Advertisement -- Learn more about ads on this site.
JREA24

SparkPoints
 

WOD 19 Jul 2012

Thursday, July 19, 2012

Still need to get intake right. 

21-15-9 w/partner
90# thrusters 
Pushups
Jump Rope
One JRs while the other knocks out 21, then switch etc. 

15min AMRAP
JR
40 Situps/Pushups alt
One JRs while the other knocks out Situps, then switch etc
8.5 rounds. 

www.healthnwealthnow.com
10-N-1
MA+
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JREA24