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WOD 19 Jul 2012

Thursday, July 19, 2012

Still need to get intake right. 

21-15-9 w/partner
90# thrusters 
Jump Rope
One JRs while the other knocks out 21, then switch etc. 

15min AMRAP
40 Situps/Pushups alt
One JRs while the other knocks out Situps, then switch etc
8.5 rounds.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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