Thursday, July 19, 2012
Yesterday afternoon, I ate junk food. Predicably, my mood did not get better, it only got worse, over the course of the day. Today, I felt like crap ALL DAY. From the time I woke up until bed time, my energy levels and patience have been short.
I DID NOT eat out again today. I ate a bit low in my calorie range but not by much, I drank a LOT of water, and I exercised. I'm still not 100%, but I'm slowly getting better. I've been super thirsty, I think that's just my body trying to purge the pounds of sugar and salt I had at lunchyesterday.
Oddly, I have the beginnings of a sore throat starting. If I get sick I'll be soooo pissed.
For tomorrow, I have more exercise and more water, and 3 healthy meals and a couple apples for snacks all planned out and staged. I think I'm going to try and get up a bit early so I can go for a walk outside before it gets stupid-hot.
Man, two days in a row with no inspiring quotes or deep thoughts. I must be slacking. Or, maybe it's just the crappy food...
No, I'm just slacking.
Good night, Sparkers! Keep the Spark going. See you all tomorrow.