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    BLONDENAM   3,831
2,500-3,999 SparkPoints

What will it take???

Thursday, July 19, 2012

I have decided that I need to find some other ways of tracking what I eat and what I do for exercise and also how to track what I weigh that will be right in my face everyday. So, I am putting together a sheet that I am going to post on my fridge to track my exercise and weight
and i already have a food journal that i can take with me but I need to start using it more often. I can then enter all the information on my page so I can track.

My bestfriend has joined now and I am going to challenge her everyday and she is going to challenge me. We can support one another on our journey to our goals.

Bedtime now and start of a brand new day tomorrow. I am looking forward to it.

Member Comments About This Blog Post:
DATMAMA4 8/1/2012 4:10PM

    You can do it! Sometimes the phrase, "Out of sight, out of mind," really is true. If you put your exercise and eating habits where you can see them regularly, you're more likely to stick with it.

Having a buddy ALWAYS helps! That way you can encourage each other as well as hold each other accountable.

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SNOWANGEL2012 8/1/2012 10:44AM

    Thank you for your message. emoticon
Happy to hear you have a weight loss buddy and bestfriend alongside you. With that, and the support here you will go far.

gel2012 emoticon

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SPARKABELLA13 7/19/2012 8:32PM

    The buddy system is an awesome tool!


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PIXIE-LICIOUS 7/19/2012 7:52AM

    Thats great that your friend is joining you. It will really help you both!


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MYBULLDOGS 7/19/2012 12:34AM


my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal


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