Breakfast :
1 Cup Soya milk
Peanut butter+1/2 banana+chia on WW bread

Snack:
2 Marie crackers
Craisins,Almonds
Apple

Lunch:
Pasta

Snack:Almonds,craisins

Dinner :

Rice 1 1/2 Cup

Not a great day today .I wanted to workout in the afternoon ,something came up and I had to go to the mall.I walked for two hours and I am going to count that as exercise for today .I hope I have a better day t'row ! Good night !