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    CROWLEY123   34,393
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Another banner day!


Wednesday, July 18, 2012

I've been doing the training regimen for the 5K YourWay challenge, for about 4 weeks now. I actually just added it to my usual running and workout schedule, but it's been helpful.

So helpful in fact, that I broke my best speed today!

I've been trying to do 5K in under 35 minutes forever! Today I dit it in34:20!
I was so excited I texted everyone I know...well, after I caught by breath that is!

It was fun, it was exciting, it was hard as hell! emoticon
But I am so pleased that I was able to do it.
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Member Comments About This Blog Post:
FITFORMYFAMILY 7/21/2012 4:12PM

    Excellent! Just out of curiosity... was it outside or on a treadmill? I am able to get approximately that time outside, but haven't been able to on a treadmill. Either way, congratulations on your new PR!

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TUNERVILLE 7/19/2012 9:49PM

    Super Great, Girl!

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CROWLEY123 7/19/2012 9:03PM

    Thanks friends! emoticon

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NEVERORNOW 7/19/2012 7:39AM

    emoticon emoticon

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SUNSHINEGB 7/19/2012 7:34AM

    Congratulations, that is emoticon !

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STRINGI719 7/18/2012 10:22PM

    WOW!!! That's an emoticon time!!!

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MARJORIEWRIGHT 7/18/2012 9:31PM

    emoticon emoticon emoticon

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