Wednesday, July 18, 2012
Freedom Challenge updates:
Ok, in two weeks I have lost 2 pounds, not what I wanted but I know what my problems are and am fixing it right now, (more exercise minutes)
Planned meals - less carbs
2 weigh in will be on August 1
My diabetes HbA1c is now at 12.2 which is still high but has come down a whole point. I know more exercise and less carbs will help for this.