I DVRed The Weight of the Nation and finally had the courage to watch the first episode. I have to face that I am obese and killing myself with poor choices. On top of that, these choices are not making me very happy either. I do not like being this heavy, but I don't do much about it.

At this moment, my first step is to choose not eat anything else today. My second step was to think about how to jumpstart yet another weight loss streak. I have the Spark Diet book on my phone/Kindle so I took a look about what to do to jump start and am attempting to try some of these strategies now and tomorrow. I am trying to get myself plugged into Spark and the supportive community. If you are reading this. I wish you success on your weightloss journey. I hope you will send good thoughts my way. I'm logging off now to try to engage in 10 minutes of exercise.