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    NATURALROCKS   39,208
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This is your stage

Wednesday, July 18, 2012

I am in week 2 of the Rockin Body workout by Shaun T and it is kickin my booty! emoticon

This week is easier because I am learning the steps- not because the work out is getting easier. But yesterday on the schedule was Rock it Out which turns out to 45 min of PURE circuit training emoticon

It was crazy. I started with my 5lb weights and then moved down to 3lbs and then during some parts I just dropped them emoticon. But I did not stop emoticon

Like Shaun T says " This is your stage and this is your party!" emoticon

This is my new motto cause this journey, this is my new life! This is my stage and I am sure having a party with every workout, meal, and moment I try to embrace it. Whether I am eating grilled chicken or fried from Popyees - this is my stage and this my party and I am LIVING it!

Thanks Shaun for the motivation

Member Comments About This Blog Post:
GREATESTGIFT 8/9/2012 11:48AM

    I have seen the advertisement for this DVD and wanted to know if it would be worth the money. You have just confirmed that it would be, I will be getting this to help me with my journey.

Thanks for sharing your journey it has been a blessing.

emoticon emoticon

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OHMEMEME 7/20/2012 9:30AM

    Goooo Girl! Love to hear you are in a good place! And thanks for sharing...I just googled "piloxing" that you raised my curiosity about. Looks interesting. I love your adventuresome spirit when it comes to fitness. I often think it but don't veer very far from my regular path very often. I do change up a bit but your gym and your ideas motivate me. Keep Sparking and take your stage!

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X5X52000 7/19/2012 9:29PM


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KRISZTA11 7/19/2012 3:20AM

You are an inspiration!

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MISSY455 7/19/2012 2:44AM


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TIFFY0906 7/18/2012 7:49PM

    Yep - so sorry should have told you that Rock It Out is no joke - I only use 1 1/2 lb weighted gloves. BTW, everything on that red DVD will kick your boot more than the blue DVD - the red DVD is more like bootcamps ever Hard Core Abs which is only 10 min.

I love it when he says this is your stage and when he says live it because you are alive today.


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GR8TAWK-N-2-U 7/18/2012 7:03PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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