Wednesday, July 18, 2012
Hope everyone is having a great day. Hubby has lost 10 points and my number on the scale bumped up this morning. UGH.... I love his support but it seems to melt off him and be a struggle for me. Hoping it was a fluke of too much sodium or not enough movement but I'll be keeping an eye on it and being even more vigilant. I'm preparing to head to bed early so I'm blogging early in hopes that the lights will be out sooner than later. Gave blood today. Last time I did that was in January. Was really good about taking my vitamin so I could give blood. Hit me as funny that I will eat breakfast and take my vitamin to give blood but don't take time out on a regular day to do it. I need to change my way of thinking. I need to keep me and my health as a priority. Well, I've got some work to do and then it's off to bed for me :)
TODO for 7/18:
Login & spin too! †
Track Food/Fitness right before/after. Don't procrastinate! †
5 Freggies before any "fun stuff"
8 Water EARLY in the day † I'm at 15 and still going!
Take Daily Vitamin †
Stay within Ranges †
Do the Walk/Jog routine and play with kids often!
In bed by 10pm at the latest (get 8+ hours sleep)
† already done for today