I have decided to post blogs from my personal blog to my sparkpeople blog.....I won't post EVERYTHING so if you are interested in more please view my personal blog site: brenaraw.blogspot.com/
I basically just post reviews, tips, and my own recipes for rawish type foods and smoothies.
Here is my most recent smoothie I have created:
Strawberry, mango, and mint deliciousness
I combined some of the ingredients from a few different smoothies and invented this very tasty treat. :-)
*Strawberries, fresh, 1/2 lbs sliced
*Dannon Greek Vanilla Fat Free Yogurt-24 oz
*Avocado 1/2 medium sliced
*Agave Nector Light 1/2 cup
*4 Tbs. fresh mint,
*Mango, 1 cup, chopped in cubes
* Ice, about 2 handfuls
* Water as needed to make smoothie not so thick
Mix all in blender, except water and ice.
Add water as needed to thin out and ice last after everything is blended.
Blend again with the ice and enjoy.
Serving Size: Makes approximately 5- 6 --> 8 oz servings