My daughter and I got home from Colorado on Sunday (actually Monday morning). We had a great time (although not long enough). We covered over 1400 miles and walked mountain trails and Estes Park blocks.

I did indulge my sweet tooth with some home-made ice cream and crunched a few chips and salsa but I'm sure because of all the walking I managed to not gain anything - and that was my goal.

Now it's back to my "safe" routine.

Hope all my sparky friends had a wonderful week and survived this heat wave that seems to be plaguing most of the midwest!