Wednesday, July 18, 2012
Ok here it is . I know I am going to rant and rave for a few minutes so bare with me. I am so frustrated! I have been putting everything into me losing weight. Working out really hard, taking my vitamins, totally changed my diet, trying to get more rest. My knees are starting to give me problems. They are very very sore. I have laid off running for about 3 days. That is my excercise of choice. Tried running yesterday on the treadmill & about 10 minutes into the run my left knee was killing me! I got off & went to the precor-stepper machine & finished out my workout. Not happy but did it. I didn't bother my knee. I know what some people say about runners. It's to hard on your body, knees ect. Someone that is not a runner and loves it as much as I do will never ever understand the love for running as I do. I think other runners feel the same way. I just don't feel like I get the same workout as I do as when I am running. I push myself just as hard with any other workout but just don't feel the same when I'm done. I have been running for almost 30 years. I just hope and pray my running is not over. I sit and cry about it. It is my everything! It gives me so much peace. It makes me a very happy person inside & out! Please keep me in your prayers that this will heal & running is not over for me.
I have so many things I want to do. I have just started swimming to practice for a triathalon.
I want to do some races that are coming up also. I know I have to give it a rest. I am so scared all the hard work I have put into loosing weight it is all going to creep back on! I thank everyone for their support & I love my Spark family! Have a good rest of your week!