Sleep: 1:30am - 1:30pm (don't judge me... just envy me...)



Meal 1: Veggie Burger & Apple

1. Your hunger levels BEFORE and AFTER eating
(On a Scale of 1 to 9, with 1=starving, 9=stuffed to the brim)
Before - 4, After - 7

2. When and how quickly you ate
12:49-1:03, 14 minutes

3. Where you ate your meal (in the car? at the table? at your desk?)
Kitchen Table

3. What you were doing at the time (watching TV? working? sitting quietly?)
Sitting

4. Emotions or physical sensations that may have lead you to make your food choices
(were you stressed out, tired, or had an intense craving? Had you just worked out?)
It was "Breakfast" time... figuratively. Again I wasn't craving an egg or anything egg related, just sounds sickening right now.
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Meal 2: Stuffing, Dumplings, 1 cup green beans, Nectarine

1. Your hunger levels BEFORE and AFTER eating
(On a Scale of 1 to 9, with 1=starving, 9=stuffed to the brim)
Before - 2, After - 7

2. When and how quickly you ate
4:30-4:45, 15 minutes

3. Where you ate your meal (in the car? at the table? at your desk?)
Kitchen Table

3. What you were doing at the time (watching TV? working? sitting quietly?)
Sitting

4. Emotions or physical sensations that may have lead you to make your food choices
(were you stressed out, tired, or had an intense craving? Had you just worked out?)
I was hungry, and typical healthy food is not getting bought by the people in our house with money until this food is gone. But I'm taking low portion sizes. I'm walking around 6pm.
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3.24mi walk in 55:14
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Meal 3: Turkey Sandwich with Turkey (really!?!?!), provolone, bacon bits, Parmesan, tomato, onion, lettuce, garlic, olive oil and oregano. Berries.

1. Your hunger levels BEFORE and AFTER eating
(On a Scale of 1 to 9, with 1=starving, 9=stuffed to the brim)
Before - 4, After - 7

2. When and how quickly you ate
8:33-8:45, 12 minutes

3. Where you ate your meal (in the car? at the table? at your desk?)
Bed, at computer

3. What you were doing at the time (watching TV? working? sitting quietly?)
Chatting on LiveMind

4. Emotions or physical sensations that may have lead you to make your food choices
(were you stressed out, tired, or had an intense craving? Had you just worked out?)
I had just walked 3.24 miles and got a shower before I started fixing the sandwich. All within 30 minutes to make it in time for chat for BLC. :-P
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Calories: 1468
Carbs: 172
Fat: 55
Protein: 80
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I'm putting in a lot more cardio this week. In addition to my couch to 5k, which should generally give me 2.4 miles every other day, I'm also walking a mile after couch to 5k training. Then the days in between I'm walking 3.2 miles. So roughly I'm close to 7 miles already and it's only been 2 days. I wanna see 200's, and I wanna see them NOW.

I'm not sure when I'll be moving my furniture across the state, but when I do that will be an off day since it'll be an all day drive.

I also felt a little bad about lunch today, I don't think it'll set me back because it's smaller than my old meals, but you never know.

Finally my hunger tonight as I type this is probably a 5 or 6. I'm not sure how to measure it, but I'll just sleep it off til the morning.