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    REBECCATKD   37,271
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Grit Those Teeth and Refuse to Give In!


Tuesday, July 17, 2012

Dear Self,

You've had quite the day! Lazy coffee and a book (Fifty Shades #2) while DD was at summer school, nice big breakfast with the family, hard-core TKD workout with the gloves on, tutoring session, new Spark recipe for dinner...

You've stayed within your calorie and nutritional ranges, hitting a bullseye on each one, even planning a 150-calorie snack for later this evening when the hunger hits.

Do not, I repeat, DO NOT binge tonight. Eat your snack, make some tea, and get over yourself. If you had to fast for 12 hours for a doctor's appointment, you could do it. Therefore, you can certainly handle 9 or 10 hours sans food. (It's called sleep!)

Grrr.... You WILL NOT give in!!
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Member Comments About This Blog Post:
NANASAMM 7/20/2012 6:41PM

    Love the fasting for doctors appointment...it's true!
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MOMFAN 7/18/2012 8:48PM

    emoticon

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GETSTRONGRRR 7/18/2012 8:02AM

    There you go, make the plan, make the plan important, then stick to the plan!

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ANNIEONLI 7/17/2012 11:32PM

    emoticon

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CHRISKENANDKIDS 7/17/2012 10:17PM

    You can do it! I'm so bummed I haven't been to a really great workout at TKD for a while. I just don't go that much to Waukesha because I rarely get a good workout except for when Grand Master is there. :(

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