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    UNIONDIVA   17,271
15,000-19,999 SparkPoints

carb cycling update!

Tuesday, July 17, 2012

So far so good.. I haven't been hungry and it has been pretty easy to stick to.. I do have some trouble getting all my food in, but I think that is pretty common when I read most of the blogs and carb cycling sites.

Yesterday was one of my famous travel days and no, my eating was not perfect, but I was able to stick pretty close..the water is the hardest thing when I am traveling because who drinks a gallon of water when you have two flights (LOL) emoticon

So, I am losing and my body is changing and I am glad about it! emoticon

Member Comments About This Blog Post:
CJDAISY 7/18/2012 8:15PM

    way to go! I'm going to have to check out this carb cycling. I think I might have heard something about it on Dr. Oz, but getting older the memory isn't so good. I know what you mean about the water! Every morning at work it's multiple trips to the ladies room :)

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LADYGSC 7/18/2012 11:25AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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