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deep breath!

Tuesday, April 03, 2007

I need to find the place in my life where I can be stressed out with out the uncontrollable desire to feed my face. Why can't I be the person that has to work out when they are stressed? I guess it is just how the cards were dealt.
Goal For the Week
*learn to manage stress, without using food as a crutch.

Member Comments About This Blog Post:
JAMIE65 4/11/2007 8:40PM

    I feel what you're saying. As soon as I feel bad about something, not only do I look toward food, but my motivation to work out goes out the window. I'm trying to find my way also. We'll continue to be there for each other.
I'm trying to tell myself that if I at least don't make really horrible food choices, it will be easier to get back on track.
Make yourself a promise (write it down on paper and post it on your mirror, fridge, wherever) and look at it every day to help yourself along.
You don't have to be Superwoman, just a Survivor for now.

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