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    KITHKINCAID   37,711
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The Weekly Mile: Week 14 (Heat, Sleep & Disappointment)

Tuesday, July 17, 2012

I can't drag my butt out of bed in the morning. I don't know if it's because of the heat, or because I'm working about 100 hours a week, or because maybe I'm a little depressed, or what's going on - but right now, my mortal enemy is the morning alarm. Which does not bode well for Mr. Marathon. Mr. Marathon thinks that I should rise, bright-eyed and bushy-tailed at 7am on a Saturday to run 14 miles. So Mr. Marathon and I are also on the outs right now. Damn him. And damn me for wanting to do this so badly, yet fighting with every fiber in my body just to keep going.

Now is when I start to get scared. I crossed the Half Marathon finish line with glee, but now that that milestone is past me, it's as though my spirit has quit caring. But I am not a quitter. I'm just having trouble remembering why I really wanted to do this in the first place. Everyone else thinks I'm crazy. And maybe this is the first time in my life that I'm actually doing something FOR ME, which ends up making it more complicated to stick to my guns for whatever reason.

I have to admit that I wanted this to be a BIG deal. I had visions of grandeur for my big marathon finish. Since it's the Canadian Thanksgiving weekend, my hopes were that my whole extended family would come to Chicago for the holiday weekend since we usually all get together at my parent's place that weekend anyway. I had visions of everyone renting a large condo downtown, and celebrating together. Of seeing my friends and family as I ran past every mile marker. Of a triumphant finish running into the arms of 15 people who were all there for me. To see me succeed. And of collapsing on a couch and mowing down on a full turkey dinner to top off a perfect weekend and a timely finish.

But on my recent trip home, as proud as my family was with my running successes, they are not coming to Chicago to see me run. As much as they complain when we don't get together for Thanksgiving, they weren't willing to make the time or monetary commitment to set that weekend aside to come, even though they have all planned lavish holidays in other places around the world. With my family, it's not that they don't have the time or the money. I don't know what it is, but since moving down here 10 years ago, my parents are the only ones who visit me. My grandparents came once when they were able with my brothers. But that trip was over 5 years ago, and since then, no one has bothered to make the effort to come see me, but will complain persistently about me not coming home enough. My aunts and uncles have never even been to Chicago, but keep saying they want to come. So here I think I've given everyone the PERFECT opportunity to come, see the city and be together for the holiday weekend and no one wants to. And that makes me sad. And it's funny that all this came out just now as I've been writing it, because that would certainly explain my lack of desire to run and the depression that I've been feeling about the whole thing. (Side note - blogging is awesome and totally necessary for this reason alone).

However, my parents ARE coming, are wickedly proud of my accomplishments, have just laid out $882 for a hotel room for the weekend to see me do this thing, and I'm sure will make a HUGE deal about it - turkey or not. So I'm in it. I have to be now - the room is non-refundable. And that makes me anxious because my training has been suffering from a number of challenges. While I am doing this for myself, I still need support. And I'm not sure if a non-refundable room is support or pressure.

I tried a few different things this week to varying degrees of success. I'm trying to get out of the habit of trying something once, or for a week, feeling that I failed at it and giving it up before allowing it to have a chance to work. So even though I didn't see huge success from any of this stuff this week, I'm going to keep on it for at least another few weeks to see if it makes a difference.

#1 - The rule of 500.
I dropped my calorie intake again this week. I'm just so frustrated with not losing any more weight that something has to give. So I have done what worked for me when I joined Spark, which is to zero out my calorie burn every week on my Fitness Tracker and just eat what my body needs at the baseline assuming no exercise. That way it doesn't matter how much activity I get in or don't get in, my ticker should still move down based on the fact that monitoring food alone should allow me to lose. Throw in a bunch of physical activity on top of that and you have a bonus, which also enables me to go over my calorie limit for special occasions, or if I'm feeling super hungry, or if the day works out differently than I had planned (which happens all the time). Just make sure that you don't eat more additional calories than you burn in a day, and it should all even out. SHOULD. A week in and I definitely saw positive results from this - was back down to my all-time low of 182 on Thursday morning last week, but after an indulgent Sunday where I ended up eating pretty much every calorie I burned this week in a single day, I'm back up to 186 today. So frustrating that I can gain and lose 4 pounds of water weight in a single day.

So the rule of 500 is my easy way of dividing out my day. I get about 1500 calories a day at my baseline level. So if I plan a 500 calorie breakfast, 500 calorie lunch and 500 calorie dinner, it's easy to stick to. If I run over 5 miles and burn 500 calories, that gives me up to that to indulge in extra - but only if I really want to/need to because I'm hungry. The rule also means that even on days of BIG exercise burning over 1000 calories, I still don't get to eat more than 500 additional. Because even with added fueling calories, I shouldn't need to. We'll see if I can keep this up - before when I dropped my calories this low, I got scared about being hungry. But something in my brain has clicked this time and I'm not scared anymore about being hungry, even with the intense exercise. 1500 calories a day feels like an ok place for me to be, and at least that is a positive change.

#2 - Interval Training.
I tried my long run this week on a 5:1 interval. 5 minutes of running, 1 minute of walking, for 14 miles. I'm not going to give up on this method, but on this particular Friday, I made it 6 miles and had to stop which is going down in the books as a huge failure on my part. I was really bummed with myself.

The plan was to get up early and run before it got too hot outside. But I slept through my alarm (something that is becoming an all-too-regular occurrence) and didn't make it out on the roads until 11am. I had set my 14 mile route to take me along a major street to the Lakefront Trail, run the trail, and then bus it home in some AC. So I had my bus card with me. Which I have found that although safe, and a necessary evil, is my ticket out of doing anything that feels remotely hard. Since it was my first time running intervals, the constant walk breaks felt a little too good and a little too short, and running on a major street stopped my 5 minute runs a little too often for red lights. The sun was directly overhead and beating down on me at a hellish and humid 87 degrees and climbing. I made it to the Lakefront trail just in time for high noon and not a bit of a lake breeze and couldn't take it for one more second. I finished out mile 6 and walked, with my tail between my legs, to the nearest Starbucks for a Trenta Iced Tea and some self-loathing. I thought about trying to run/walk the 2.5 miles back home, making the 6 mile run into an 8.5 mile run, but I was just so disappointed with myself, and running out of time before I needed to report for work, that I just got on the bus, sat in my fuming state of sweaty mess, and rode home. And then I didn't run all weekend.

#3 - Moving Forward.
Since this is a training blog, and since I have focused mostly, so far, on my emotional journey getting me to certain points, I want to try to get a little more technical going forward for those actually interested in knowing what I'm eating, when I'm fueling, what I'm wearing, what the temperature was, how far I ran, and any challenges I faced along the way to those longer distances. I am determined to continue, no matter how my brain feels about it. But I have learned a few valuable things that will make a difference as I get into these last couple of months: my long runs HAVE to be on the Lakefront Trail so that I don't have to stop and start for stoplights. It gives me too many reasons to flake out when I have to slow down and wait, and it IS harder on the body to run long with constant interruptions; and as much as I'm loathing and fighting against the schedule right now, I need to stick to my training times like I stick to reporting for work on time. When I'm as busy and stressed as I am, now is not the time to rile against the structure that is keeping me sane. Being MORE structured will allow me more time to myself - believe it or not - and if I want that time to myself, I need to do the things that I have set out to do on time.

For those of you who are interested in comparing training plans, I started with Hal Higdon's book, threw in a little Jeff Galloway with the run/walk interval training, and am now abiding more by this schedule, published by the Bank of America Chicago Marathon: www.chicagomarathon.com/
CMS400Min/uploadedFiles/Ch
icago_Marathon/Runner_Info
rmation/chicago_finish.pdf


It makes me feel better to see that I'm only technically on Week 4 this week and that it only involves 19 total miles with nothing run over 7 miles. I will be throwing in a longer run this week to keep myself closer to the 13 that I have already trained to, but I'm trying not to stress about the fact that I had planned to be running at least 15 by this point in the game.

Can someone up there just send us a respite from this heat? 97 degrees today and counting. For an outdoor-only runner, this is worse that slush and sleet in my books. Yuck.

Week 14 Schedule (Completed):

Mon - Rest
Tue - 5 miles
Wed - Swimming
Thu - Rest
Fri - 6 miles (5:1 intervals)
Sat - Lazy
Sun - Work: Blue Man Group Double

Total Weekly Miles: 11
Total Weekly Calories Burned: 1389
Weekly Friday Weigh-In: 183.2 (was 182.6 on Thursday)

Week 15 Schedule:

Mon - Rest
Tue - 7 miles
Wed - Swim
Thu - 5 miles
Fri - Rest
Sat - 8 miles
Sun - Kayaking!
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  Member Comments About This Blog Post:

SOUTHPONDCAMP 7/24/2012 10:22AM

    Hey there.....give yourself some credit in there somewhere...running in the heat is impressive. I've got MUCH smaller goals and am not sticking to them because I just fall apart with the temperature and humidity. ugh.

Bummer about your family. It hurts to feel that a plan that you thought would be really awesome fell flat. I've definitely been there---and had my feelings hurt too (three of my cousins have had two years to figure out how to get to my wedding this summer---but suddenly don't have the vacation time/money. I really really really wanted a full family photo with my 97 year old grandmother....she won't have many more summers!) The running thing is YOUR goal though, so keep that in mind---and it is awesome that your parents will come for the holiday and the celebration.

Keep up the awesome work!

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TEENY_BIKINI 7/21/2012 2:24PM

    It is amazing what an accomplished runner you are. Congrats on the half marathon. I am glad your parents are coming to see you run in the marathon that is a huge show of support - and it's nice to know that they are so proud of you - I am who wouldn't be? :)

I remember working 100 hours a week way back in the day... I was going to school, somehow I purchased a retail store franchise and I was still working part-time when I could. It was so crazy - I don't know how I did it - but I sure can empathize with anyone who does. It just wreaks havoc on your body and life in ways that are incomprehensible. I say all that to say, I could not admire your dedication more - it takes one heck of person to do what you are doing. But I guess you know how awesome you are already. Go get 'em, Tiger.

emoticon plus another emoticon

Huzzah.

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SHELLYBABE2 7/19/2012 11:11AM

    Even when you're in turmoil I still manage to pick up a great tip from you (I've been plateauing again myself and going in a downward spiral of a serious flunk with myself and my failings and no matter what I seem to do the only thing the scales want to do is see-saw by the same 2-3lbs) I too will try taking your tip for taking exercise out of the loop and having basic calories etc. thanks :))

emoticon to you and know that we all know if we keep pushing through these blips, they end, the emotional roller coaster levels off and we all hope that not much damage weight/health wise is done. You have come so far, when the journey takes years it's hard to see back to where we started but to me you have done marvellous with your training (I would struggle to stand in your temps/humidity never mind exercise) so pat yourself on your back and only look to the positives because we all have a tendency to be too hard on ourselves. Stop the self punishment it achieves nothing and uses so much energy. How would you feel if you were reading someone else's blog saying your words, try thinking of your response to them to/for yourself and I know i've said it before, try to be kinder to you! hope that made sense lol I knew what I wanted to say but came out a little garbled, hope you got the gist. Emotions always get in the way of living our life exactly the way we want it, but they always pass. You just have to decide that you're making the choice to light a candle instead of living in the darkness.

Do you know what, I think I feel a little better myself, re-read what I've written to you and am trying to practice what I preach, responding in the same vein to myself as I would others :))

Also forget about the dollars your parents are spending to see you succeed in the marathon, I'm confident right now you will succeed because you wouldn't be where you are right now if you were a quitter. As a parent who loves their child, and is making the time and effort to be there on an occasion that means a lot to you, I know they must be proud of you no matter what and the dollars mean nothing compared to that!

Take care & emoticon

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SEPPIESUSAN 7/18/2012 4:56PM

    6 miles in the heat is still impressive!

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-POOKIE- 7/18/2012 11:24AM

    Im glad you can feel you cqan share your thoughts here, letting thoughts out of your head into words (text?) often clear things up for me.

I dont honestly know what to suggest, when I got myself in a funk I didnt find anything other than riding it out the other side to make it pass xx

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JENJESS48 7/18/2012 10:07AM

    Any big achievement comes with big challenges. (Which is another way of saying "If it were easy, everyone would do it.") But you are totally up to meeting them! And your plans are good ones. Just keep working at it and give your your techniques the time they need to show results. You've totally got this!

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RUNNER12COM 7/18/2012 1:01AM

    I am so excited for you and this marathon. You can do this!

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LAURIETAIT 7/18/2012 12:39AM

    I know you'll work through the frustrations of weight loss and marathon training and triumph in the end. I have no doubt that you will, to quote John Montgomery, "GitRDone".
emoticon

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LOTUSFLOWER 7/18/2012 12:28AM

    p.s. what are your tips for summer running? I had to run on the dreadmill at the gym today, it was just too hot for me. So far I have a running cap, and that's about it. As far as tips go. Do you use a fuel belt? I bought one for when I run longer distances, but right now I'm working back up to the 5k distance (yes, 3 weeks off of running is no bueno).

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LOTUSFLOWER 7/18/2012 12:27AM

    I am right with you with not being able to get up in the morning. I am definitely in a depression, I believe...can't seem to drag myself up from the muck. I think you are amazing, and I know that you've got this. You know you've got this! Try to let everything else fall away but your dream of running the marathon and the means to get there. Tunnel vision your way to success. I am so proud of you.

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VICKYMARIEC 7/17/2012 3:55PM

    Congrats on getting so close to your all-time lowest weight! It sounds like you are doing everything right for yourself...just hope that your body cooperates with it. I know it can be so frustrating to not see or accomplish what you "thought" you should have done or be at. BUT you've acomplished a LOT over the last few years. I'm sure you're sick of that line...but it's true. Keep pushing yourself and don't beat yourself up to much.

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JEREMY723 7/17/2012 3:50PM

    I sure hear you on #2. Had my worst run possibly ever yesterday. Almost 9 miles because I made a wrong turn, one short walk break turned into many, very hot, knee pain, etc. If I'd had a phone I'd probably have called for a ride.

But, each day is a new day. I'm also worried about my folks seeing in a half at the end of September.

(if you want to borrow my 2 year old, he wakes us up between 5:58 and 6:20 every morning, like clockwork.)

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