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todo list

Tuesday, July 17, 2012

I'm really good when I know what I need to do so I can just knock it off the list so I figured the same approach should work with Sparking.... So daily goals are:

Login & spin too! †
Track Food/Fitness right before/after. Don't procrastinate! †
5 Freggies before any "fun stuff"
8 Water EARLY in the day †
Take Daily Vitamin †
Stay within Ranges
Do the Walk/Jog routine and play with kids often!
In bed by 10pm at the latest (get 8+ hours sleep)

† Completed for 7/17
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Member Comments About This Blog Post
    EXCELLENT! Any use of the blackstrap molasses yet? In a salad? On cereal? In coffee? Keep me posted.
    2043 days ago
    Good Idea!! This is something I need to do as well (make a list of to do's!)
    2043 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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