Tuesday, July 17, 2012
Went to dinner, made healthy choices but the soup was so salty, I could feel my self swelling as we drove home. The next morning, I looked like the Michelin man, PUFFY!! Well, many trips to the potty must count as exercise, so I am back to baseline for weight loss. I wish more restaurants posted nutritional facts. It would be so helpful. On TV today there was the guy from "Eat this not that" comparing 2 meals from one restaurant. One had 1400 cal/per serving, the other 360. Wow! The higher cal one was full of veggies. If you don't know better, that would be the one you selected. Go figure.