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    FREELADY   20,870
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If I stop when I'm full . . .

Tuesday, July 17, 2012

If I keep doing what I was able to do at lunch today . . . if I stop the moment I begin to sense "enough" . . . if I get right up and put the food away . . .

then I WILL lose weight.

Member Comments About This Blog Post:
MAMASUDS 7/26/2012 5:10PM

    Way to go! That is the way to do it!
You are going to have an awesome summer!

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WARMSPRINGDAY 7/21/2012 8:53AM


I'm working on this, too. When I was doing the 100 Days of Weight Loss study, she mentioned something that has stuck with me. When eating, watch for the pause. Stop and see if you have had enough. I think I could do this if I do more small meals per day instead of larger meals.

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NANCY- 7/18/2012 10:07AM

It is amazing what our body can tell us. WTG on listening!

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BIGLITTLEWOMAN 7/17/2012 10:04PM

    Isn't it wonderful when you can take control?


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HEALTHYOTTER 7/17/2012 1:53PM

    Stay aware of that light bulb moment! What a skill you've acquired!

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RUNNINGOMA 7/17/2012 1:27PM

    That is a great idea. Eating slow helps too because we feel full before we had too much.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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