Okay I stole this format from a spark friend but I am sure she won’t mind.
Fitness did biggest loser yoga and biggest loser and circuit routine will do more later before spark meeting tonight if I get home from the dentist inn time. I need to do more of a calorie burn to reach my 200 calorie burn goal by exercise each day.
Motivation –my wii telling me I am overweight some day that wii is going to say healthy or I am going to kill it lol
Nutrition-well diet going pretty, good. My sis brought me a food copper for my birthday. So I am chopping veggie and putting them in flat bread for my lunches with a little ranch. draessing . So I can at least eat a salad sandwich. I am loving them. Also I realize going from 7 am to 3 pm without eating is not good for me. So today I bought in cheese and Greek yogurt to eat around 11 am for a snack.
quote FOR THE Day
When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest! If you must-but never quit.
Life is queer, with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might of won if he'd stuck it out;
Stick to your task, though the pace seems slows-
You may succeed with one more blow.

Success is failure turned inside out-
The silver tint of the clouds of doubt-
And you may never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you're hardest hit-
It's when things seem worse that YOU MUSN'T QUIT.

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest! If you must-but never quit.
Life is queer, with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might of won if he'd stuck it out;
Stick to your task, though the pace seems slows-
You may succeed with one more blow.



Jokes CONCERNS FOR BABY BOOMERS...
Then & Now
Then: Long hair.
Now: Longing for hair.

Then: Keg
Now: EKG.

Then: Acid rock
Now: Acid reflux.

Then: Moving to California because it's cool.
Now: Moving to California because it's warm.

Then: You're growing pot.
Now: You're growing a pot.

Then: Watching John Glenn's historic flight with your parents.
Now: Watching John Glenn's historic flight with your kids.

Then: Seeds and stems.
Now: Roughage.

Then: Popping pills, smoking joints.
Now: Popping joints.

Then: Paar.
Now: AARP.

Then: Being caught with Hustler magazine.
Now: Being caught by Hustler magazine.

Then: Killer weed.
Now: Weed killer.

Then: Hoping for a BMW.
Now: Hoping for a BM.

Then: The Grateful Dead.
Now: Dr. Kevorkian.

Then: Getting out to a new, hip joint.
Now: Getting a new hip joint.
~~~~~
I"Inside every older person is a younger person...
wondering what the hexx happened."


You're Lost Between Baby Boomer & Generation X If...
Submitted by CRE 43
• You remember when Jordache jeans with a flat-handle comb in the back pocket was cool.
• Any photograph of you shows you wearing an Izod shirt with the collar turned up.
• You know any "Weird Al" Yankovic songs by heart.
• • You were once bowled over by the technological excellence of such products as Atari, IntelliVision, TelStar and Coleco.
• You remember the premier of MTV -- or worse yet, you remember its predecessor, "Friday Night Videos."
• You and your friends ever discussed having a reunion at the end of the century and playing Prince's "1999" until you passed out partying.
• A predominant color in your childhood photos is plaid.
• You remember when music that was labeled "alternative" really was alternative, and when "alternative comedy" was really funny.
• You took family trips BEFORE the invention of the minivan.
• You rode in the back of the station wagon facing the cars behind you.
• You've recently horrified yourself by using any one of the following phrases: "You know, back when...," "When I was your age...," or "When I was younger..."
• Schoolhouse Rock played a HUGE part in how you learned things like grammar, math and history. (A big hint here is if the only way you can recite the Preamble to the Constitution is by singing it.)
• You ever dressed to look like someone in a Madonna, Cyndi Lauper or Duran Duran video.
• .
• You remember with pain the day the Green Machine hit the streets (or the sidewalks), instantly making your Big Wheel obsolete.
• The age-old question "Where's the beef?" still makes you laugh.
• You remember when film critics raved that no movie could ever possibly have more advanced special effects than "TRON."
• You had a crush on Ted the photographer on "Love Boat," Gage from "Emergency," or Ponch from "CHIPS."
• Your hair at some point in time in the '80s could only be described by saying "I was experimenting."
• You're starting to believe that having the kids in school year-round wouldn't be such a bad idea after all.
• You're currently employed doing something that has absolutely nothing to do with your college major.
• U2 is too popular and mainstream for you now.
• You remember trying to guess which episode of "The Brady Bunch" it was by the first scene.
• You had a front-row seat (i.e., blew off one or more classes) for Luke and Laura's wedding on "GH."