Tuesday, July 17, 2012
Hey, Spark friends; how is everybody doing? It's been a while since my last blog. I've just been so busy with life and my workouts that I haven't had time to blog, but I'm back. I've had a great couple of weeks. My workouts have been very beneficial and I can definitely see a lot of muscle now, especially in my arms and abs. Thank the Lord that what I'm doing is working. I continue to walk between 7 to 10 miles a day and I do weight training daily; on different muscles of course. I still do between 50 to 100 push-ups daily. I really love those!!!! I also use my stepper at least thirty minutes a day, and I do the stability ball workouts. About three times a week I workout on my bowflex. That's also one of my favorite machines. I have tried to eat healthy everyday, but sometimes it's hard. I guess all we can do is try our best. I have felt really blessed lately with life in general. That's really all we need to have a great life; to love and to know that we are loved in return!!!! Like Victor Hugo stated: "The supreme happiness of life is the conviction that we are loved and that we love others!"
Have a great rest of the week, my friends, and may the good Lord bless each and every one of you!!!!!
"GREATER LOVE HAS NO ONE THAN THIS, THAT HE LAY DOWN HIS LIFE FOR HIS FRIENDS."