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REBECCATKD
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Small Successes, One Day at a Time

Monday, July 16, 2012

Thanks to my previous blog post plan and the encouragement and support from all you Sparkers out there, I am having a very good week.

emoticon Tracking ALL foods eaten, usually before the meal occurs
emoticon Fitting in workouts every day

Yesterday, I only *made* time for an evening walk around the neighborhood. Today, however, I am proud of myself for working out hard despite the 90 degree heat and my general Monday malaise. I went down into our rec room and did all ten of my tae kwon do forms (some twice) and most of my kicking combinations. I also did 100 roundhouse kicks, 100 front kicks, and 70 back kicks on the bag, along with 300 punches. It felt great! But it wasn't the physical part that I am proud of; it's getting off my butt even when I had no desire to move.
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