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    REBECCATKD   43,635
40,000-49,999 SparkPoints

Small Successes, One Day at a Time

Monday, July 16, 2012

Thanks to my previous blog post plan and the encouragement and support from all you Sparkers out there, I am having a very good week.

emoticon Tracking ALL foods eaten, usually before the meal occurs
emoticon Fitting in workouts every day

Yesterday, I only *made* time for an evening walk around the neighborhood. Today, however, I am proud of myself for working out hard despite the 90 degree heat and my general Monday malaise. I went down into our rec room and did all ten of my tae kwon do forms (some twice) and most of my kicking combinations. I also did 100 roundhouse kicks, 100 front kicks, and 70 back kicks on the bag, along with 300 punches. It felt great! But it wasn't the physical part that I am proud of; it's getting off my butt even when I had no desire to move.

Member Comments About This Blog Post:
REBECCAMA 7/17/2012 9:12AM

    Way to go!

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BEATLETOT 7/17/2012 8:32AM

    You are awesome!!! Sounds like yesterday's workout was INTENSE!

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SAL2525 7/17/2012 7:31AM

    Good job with the exercise! Sal emoticon

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DRAGONFLY02 7/17/2012 7:12AM


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MOMFAN 7/17/2012 3:36AM

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MISSY455 7/17/2012 1:20AM

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    You go girl! I'm torn between going to TKD tomorrow night or getting in my 4 mile scheduled walk. You up for either one? Great job this week!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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