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4,000-5,499 SparkPoints

July 16, 2012

Monday, July 16, 2012

Went out to lunch with my boys today. Planned ahead for it by working out in the morning, a walk/run for a mile and then I did a kettle ball workout DVD with a friend. A bit sore but happy! I planned ahead to have a cup of chicken soup with veggies and ceasar side salad. I ate a few bites of dessert we all shared. Hope I can keep this up, really sore, but feeling good. Have energy and anxious to see the pounds go away! emoticon

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STUDLEEJOE 7/16/2012 9:32PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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