After Work:
50 min Cathe's Upper Body Pyramid
Warm Up
1 min Burpees = 14
Chest Round using 12, 15, 20
1 min Explosive Lunges = 36
Back Round using 12, 15, 20
1 min Jumping Jacks = 60
Shoulder Round using 3, 5, 6.6
1 min Skater Touch down & Jump up = 16
Tricep Round using 5, 6.6, 8 and 12, 15, 20
1 min Sumo Squat Jumps = 25
Bicep Round using 8, 10, 12

20 min Yoga stretch ~ Sara Ivanhoe's Power Beauty Sweat


Tomorrow's Goal:
AM jog around the block
AM Yoga
Lunch Run
PM CorePower Yoga
PM JQ's 5K with my Gal Pals