Monday, July 16, 2012
So, I was having an emotional day yesterday and decided to be "bad"...instead of eating what was planned for dinner, I talked my sister into buying us a barbecue dinner from a local eatery.
I find myself wanting to say "Boy, was I bad" but with Sparkpeople's philosophy, I find that I would be bad to say that I was bad! LOL! I just need to say that I had what I had and that's that...and move on! It's funny how we train our minds to say GOOD or BAD. I'm learning though that this is for a lifetime and there will be times that I may choose to eat things that aren't of the best nutritional value...and that's okay!
I made up for my less than wise choices and had a good 15 min walk on the treadmill! Then, my sister proceeds to ask me "So do you have to confess online that you were bad?!!!" LOL!!!