Monday, July 16, 2012
I jogged 5 minutes today!
That's an increase of one whole minute on Friday's time.
I couldn't have done this even last year. At that time it was a stretch to walk three 5k's per week. This year I needed to step it up. I looked at my watch at 1:45 and was amazed. I was just starting to breath heavy. 2 weeks ago I couldn't go longer than 1:30.