Monday, July 16, 2012
I doing pretty good.
-I starting back down the scale and I think I have figured out what works (lots of fruit, veggies & exercise).
- My knee is getting stronger every week and its not hurting as much as it did.
- I know I need 7 to 8 hours of sleep
- I am still struggling with giving myself the attention I need, but I know its necessary. Ill keep working at it.
- I know I do better breaking my goals into small goals ( thanks SP). If I take it one step at a time I can accomplish anything.
I feel different about my healthy life goals. I feel more confident in my choices and that I will accomplish what I have planned to do. For the 1st time in my life there isnt a small voice in my head saying I'll fail, but one that is saying you can do this.