Monday, July 16, 2012
I didn't do much yesterday, but I DID do some weight training. And for that I'm proud of me. I really, really didn't want to do it but I made the time and I put in the effort.
This week I'm focusing on staying on track. I want to improve on my efforts from last week and build some good habits. I'm starting at a disadvantage because my work schedule changed for the week. I can't work out this morning and I can't make it up in the evening. I'm going to have to do some extra physical activities this week to make up for it.