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MYANTEK8
40,000-49,999 SparkPoints 41,870
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Day 9

Monday, July 16, 2012

I didn't do much yesterday, but I DID do some weight training. And for that I'm proud of me. I really, really didn't want to do it but I made the time and I put in the effort.

This week I'm focusing on staying on track. I want to improve on my efforts from last week and build some good habits. I'm starting at a disadvantage because my work schedule changed for the week. I can't work out this morning and I can't make it up in the evening. I'm going to have to do some extra physical activities this week to make up for it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.