Monday, July 16, 2012
In the past few weeks I have started a myfitnesspal account and that has helped me to track my calories. I really can't believe I burn so many calories with my activities, but on the other hand, I AM overweight and therefor I burn more calories with exercising than a normal sized person would... It gives me motivation. I don't get to fill the tracker every day, but I try.
For the past few weeks I have been on the elliptical trainer every other day (three times a week) and increasing the resistance of it. During the workout, I get to watch grey's anatomy and I can't watch it, if I'm not on the elliptical...
In the weekends we have hiked a bit, to train for our vietnam holiday.
So I guess I'm making more healthy choices than before.
But now I need to stay on track in the weekends! I just fall of the wagon every weekend! I hate it, but can't seem to stop it. So my weight goed up and down and it's not funny...
Maybe if I lose more consistently, I will stay on track. So today I started with yoghurt, a granny smith and some cinnamon and later on, I will snack on some paranuts. I have to work and am cooking myself there, so I will try to make it healthy and lean.
My job is hard right now. Our team is falling apart. I don't know if I can take it that good, so maybe it's time to search for another job.
What helpt me to stay motivated is my tumblr-account. I follow some fitblrs and that helps. I will check them out and then I will get on the elliptical and do my best!
have a nice day!