Sunday, July 15, 2012
For the last week I have increased my caloric intake from 800-1000 to 1200-1400. I expected the weight to come pouring off like hot butter from a steaming corn cob. But it hasn't worked out that way. I still remain over 200 pounds. I can blame it on that time of the month, perhaps, but I was reading someone else's blog (one of the Motivator of the Days) who had a very slow metabolism. She was losing like .2 pounds a week until she got serious about the fitness aspect of this journey. Then she started losing weight at a greater rate. And that is what it boils down to for me, I think, now. I need to start walking the walk every day if I want to see some real results and the fact that I am only sporadically/rarely doing so means I have another head game to deal with. Part of me wants to keep the fat on and I have to out-wit it. Any suggestions on how to restart/get back on track with exercise? If I can get the food and the fitness on the right track at the right time, maybe I can see some results!