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20,000-24,999 SparkPoints 23,649

Grazing once again

Sunday, July 15, 2012

this is a recurring theme for me. It seems that once I start eating I can't stop. this is the reason I don't have peanut butter in the house. Once started can't stop. So, I decided to just eat 3 meals, and one snack. And the snack has to be one thing. such as a ounce of cheese. Protein holds me longer. And that is it. No snacking unless I am hungry. food is an addiction. You can stop smoking, you don't need to smoke to live. You can stop drinking, don't need to drink to live. But eating, you stop eating and you are dead. I will see what how this works out. I am going back t my pedometer to encourage movement. i will also blog daily to h old myself accountable for my actions.
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Member Comments About This Blog Post
    Good for you. You found your attack plan and it will definitely help. Good luck, kiddo! emoticon
    1564 days ago
    I do the same thing - SELF CONTROL - I tell myself that all time, but do I always do it? NNnnOOOOOOooooooooooo. I am beginning to think I should duct tape my mouth shut ! Hang in there - we are with you!
    1564 days ago
    Great positive thinking! I know what you mean about once you start you don't stop. You certainly have a plan to get past it. Keep up the good work!
    1564 days ago
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