Sunday, July 15, 2012
Weight loss or Healthy lifestyles are one of the hardest challenges I have ever endured in my life. It's been a roller coaster ride full of highs and lows...I know I want to loose weight and I need to loose weight and I know what I have to do, but still I do very well for a little while...then I'm off track and back to my old ways.
I don't know why or even how I keep sabotaging my own success. I have the tools, and knowledge and a ton of recipes, yet nothing seems to click mentally to keep me on track! I get so pumped and in the zone, only to be so down and discouraged a few days or week later. What is it going to take to be able to own up to it and make the change my life so desperately needs!