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    MYANTEK8   36,307
30,000-39,999 SparkPoints

Day 8 (Week 1)

Sunday, July 15, 2012

So... Um. I sort of forgot that I was Sparking yesterday. I have a bunch of excuses as to why I didn't but I'm just going to say I didn't pay attention and leave it at that.

Weekly round up:

Calories: I was in range 4/7 days. Not bad. I can certainly improve there.

Exercise: weight training - 2/3, cardio - 2/3. Considering I wasn't really planning to get in any exercise the fact that I got this much in makes me happy. I should have gotten more, but I did do 100% more than I had been.

Water: 4/7 days. This is the one I should have done much better with. This is the easy one.

All in all, not a bad week. There's room for improvement but I can make these changes. I don't have to do it all at once, I just have to do it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.