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6 days to go! Killer core workout....


Saturday, July 14, 2012

New July Totals - Day 14
Miles - 61.78
Push ups - 1,750
Squats - 2,407

Morning run - 4.4 miles, 41:30, AP 9:25

Core Workout - 38 mins, 10 stations, 100 reps each....

1. TRX pushups - 100 reps
2. Bosu Ball Cross Body Mountain Climbers - 100 reps ( 50 reps for each side)
3. Windmills - 100 reps holding a 22 lb plate
4, Jump Squat with overhead press - 100 reps using a 12 lb MB
5. Bosu Ball Pushups - 100 reps
6. Weighted V up's holding a 12 lb MB and weighted crunches - 50 reps each - 100 reps total
7. Russian Twist - 100 reps holding a 22 lb plate - 100 reps ( 50 reps for each side)
8. Pendulum twist using a 12 lb MB - 100 reps ( 50 reps each side)
9. Medicine ball pulldown with leg raise - 100 reps using a 12 lb MB ( 50 reps for each side)
10. Medicine ball horizontal chops with sumo squat - 100 reps using a 12 lb MB

Nutrition for the day -

Water - 5 liters
M1 - Scrambled Eggs, greek yogurt with flax, almonds, cashews, apple and blueberries and a whey protein shake
M2 - GF cracker with natural PB
M3 - More of the greek yogurt mix from this morning along with chicken breast baked with zucchini, mushrooms, spinach and tomato sauce...crazy good I tell you :)
M4 - Rice cakes with natural PB
M5 - Protein shake with berries
M6 - Avocado with scrambled eggs
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Member Comments About This Blog Post:
READY4CHANGE81 7/28/2012 10:47PM

    YOU ARE A WORKOUT MACHINE!!!!!!! 100 reps!!! emoticon

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MBSHAZZER 7/16/2012 9:46AM

    emoticon emoticon

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LIGHTNINGRUNNER 7/16/2012 9:24AM

    You are emoticon emoticon

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JANET4171 7/15/2012 9:37PM

    I look forward to reading your blog everyday. Your so inspirational! I hope you have a wonderful vacation!!!

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HEALTHYCHIC 7/15/2012 12:32PM

    That's a great workout! thank you for posting your meals. I love seeing what other people eat. It keeps me motivated and gives me new ideas.

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CYCLINGSANDY 7/15/2012 12:02PM

    emoticon I like these food/snack ideas.

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LEN_VERSION32 7/14/2012 11:59PM

    Great workout and your eating is so clean

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CEKNIGHT 7/14/2012 8:53PM

    Wow! Awesome!!!

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CHEPRBYTHEDOZN 7/14/2012 7:08PM

    WOOHOO!!! and YUM! once again that food sounds delicious! I'm so proud of you and extrememly thankful that you share so many ideas with us for exercise and food!

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DENRNAJ 7/14/2012 6:56PM

    Ahhhhhhhh! You are wonderful and inspiring! emoticon emoticon

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123ELAINE456 7/14/2012 6:50PM

  Awesome Blog!!! This is SUPER GREAT!!! Your Workouts and Nutrition!!! God Bless You and Have a Wonderful Week!!! Take Care!!! You are Very Inspirational. Keep Going!!!

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WISDOM73 7/14/2012 5:56PM

    Determined!

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LEARNINGWITHLIZ 7/14/2012 5:03PM

    Impressive!!

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IGSBETH 7/14/2012 4:17PM

    emoticon

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KKLENNERT809 7/14/2012 3:17PM

    Yeah, I'm impressed!

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CARL-ASCHLUGE 7/14/2012 2:56PM

    Tremendous and inspiring!
emoticon emoticon

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DANE02 7/14/2012 2:49PM

    Strong work indeed!

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RUNNERRACHEL 7/14/2012 2:26PM

    Terrific! Great workout and great nutrition! emoticon emoticon emoticon emoticon

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QUIERRA 7/14/2012 1:50PM

    Wow, you are really on top of it. Keep it going. :)

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