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MONTANASUSAN
1,000-2,499 SparkPoints 2,042
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Feeling so good!

Saturday, July 14, 2012

My strategy this time has worked. I'm eating less but eating what I really want, so I'm both more satisfied physically and happier, not consumed with cravings. I really think giving up fake sugars and fake fats has been WONDERFUL. The weight's coming off and I just feel so much better overall.

I've had to buy smaller pants and even need to go out and buy some new, smaller underwear!

I've also finallyfinallyfinally realized that once the weight is off I CANNOT go back to old eating habits of sugary treats, chips, mondo muffins, and so on. And I will not let someone else tell me when to eat -- not all the diet gurus who say to eat breakfast every single day (I am rarely hungry in the morning), not my family members who use food as recreation, and not the clock. I'm going to treat my body with the respect it deserves.
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Member Comments About This Blog Post
  • v MONTANASUSAN
    It really is. We do stuff to our bodies that we would never do to other people we love.

    Thanks for commenting!
    1471 days ago
  • v TRESSWANN
    Awesome. Respect is what it's about, isn't it?
    1472 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.