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    CTOMEK1-123   24,646
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keeping motivated when life gets busy


Saturday, July 14, 2012

I had been so good about exercising and eating right until our trip to Russia has gotten closer. There are so many things that are needing to get done before that i am not thinking about food and just grabbing what is easiest! I need to stop for a moment and refocus. I feel better when I watch what I eat.
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Member Comments About This Blog Post:
MSLZZY 7/14/2013 5:55PM

    All the excitement and planning does a number on you.
Your stress level goes up and you grab whatever is in sight.
Take a deep breath and try to pay attention to what you
are doing. Also multi-tasking will not be to your benefit.
If you have to, make a list and do one thing at a time.
You'll be glad you did. HUGS!

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