Advertisement -- Learn more about ads on this site.

    CTOMEK1-123   26,483
25,000-29,999 SparkPoints

keeping motivated when life gets busy

Saturday, July 14, 2012

I had been so good about exercising and eating right until our trip to Russia has gotten closer. There are so many things that are needing to get done before that i am not thinking about food and just grabbing what is easiest! I need to stop for a moment and refocus. I feel better when I watch what I eat.

Member Comments About This Blog Post:
MSLZZY 7/14/2013 5:55PM

    All the excitement and planning does a number on you.
Your stress level goes up and you grab whatever is in sight.
Take a deep breath and try to pay attention to what you
are doing. Also multi-tasking will not be to your benefit.
If you have to, make a list and do one thing at a time.
You'll be glad you did. HUGS!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CTOMEK1-123