Friday, July 13, 2012
It is way to hot to do any heavy exercising, so my regular aerobics has gone by the way side until it cools down a bit .......... WHEN IS THAT SUPPOSED TO HAPPEN I ASK !! ..........
anyway, I have been doing quite a bit of work outside in the garden (as the shade follows me around the house) - no idea how much this will help, anyone know how many calories get burned during this job? It's not digging & heavy stuff, but weeding, and general maintenance, cleaning up old flowers, trimming bushes, etc.
(on the good side, it's also too hot to be very hungry, so eating over calorie allowance appears to not be an issue, thank goodness!)