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FRACKTHATNOISE
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IDEA - Day 24 Validation and the Wrong Way Up the Trail.

Friday, July 13, 2012

Happy Friday!

Today was the second exercise I had in biking to work. Grand total of about six or seven miles round trip, but I find myself so very happy when they're over!

Today I was fortunate enough to have my Aunt who is a personal trainer review my training plan for the 5K. She seemed pleased with not only the pace I plan to progress but also that I'm cross training on the weekends.



Green bars are my planned fitness minutes, purple bars are actual minutes; Blue line is projected weight loss and red is actual. Yes, I came up with this pretty little chart all on my own. :)

In other news related to biking to work I have discovered that the trail I go one direction on for my weekend ride is in fact a tough mamma jamma in the other direction! No joke, I have no idea how a trail can be uphill both ways, but this one is! There were a lot of curses that were spewn as I conquered the trail today, that's for sure!

Well, on to the weekend!

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Member Comments About This Blog Post
  • v GINGERLY4
    Nice chart!
    1504 days ago
  • v DIZZYCOCOA
    You crack me up!
    P.s. I love charts
    1505 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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